yin yoga : program
Yin plays an important role in the balance of your regular practice
of asanas. It is a complementary asset of other forms of yoga practiced
and for an advanced entry into the practice of meditation.
The teacher training in Yin Yoga is offered by a renowned Indian
The syllabus of fifty hours of training consists of two components.
The first introduces the most essential philosophical knowledge including the Yamas, the Niyamas, the relevance of the Pratyahara, Dharana and Dhyana. but also psychic breathing.
The second presents all the anatomical principles of Yin, in order to guide students in good postures and in good alignment.
Students will study the method of understanding stretching reflexes to better understand the human body and the beneficial effects of Yin Yoga.
The proposed training details the twenty main postures of Yin Yoga as well as variations.
Yin Yoga teachers
Includes: 50 hours of classes, exercises, accessories (cushions, bricks), lodging and meals.
Excludes: Transport, exits.
7 days Programme
8h00 - 10h00 Pratique
10h00 - 10h20 Tea break
10h20 - 13h15 Theory
13h15 - 14h15 lunch
14h15 - 16h00 Theory
16h00 - 17h30 Postures Analysis
Philosophy courses/anatomy/methodology and pedagogy of teaching and practice.